From the desk of Lori Aufderhar, Summit’s Director of Operations/Retirement Coach:
Did you know that 70% of diseases are preventable depending upon lifestyle? We want you to have vibrant health so you can enjoy the fruits of your working years. Without your health, what good is your wealth – just so you can pay for a “nice” nursing home some day?
In this series I’ll provide tips on achieving vibrant health, like:
It’s not if I’m going to exercise today, it’s what am I going to do for exercise today?
Sweat equity – not just for your home
Potlucks and parties
The word healthy starts with the word heal
Brown bagging in retirement
Longevity starts with activity
In this series I want to help you figure it out to feel better and find freedom. Whatever you dream of in your retirement, the better health you have the better you can enjoy those golden years. So start living the life you imagine with the best health you can possibly have.